30-Minute Pan-Seared Sea Bass with Prosecco Butter Sauce
30-Minute Pan-Seared Sea Bass with Prosecco Butter Sauce is a quick yet elegant dish that transforms fresh sea bass into a gourmet delight. This flaky fish is beautifully complemented by a rich and tangy Prosecco butter sauce, creating an unforgettable flavor experience. Perfect for dinner parties or a cozy night in, this recipe comes together in just half an hour, ensuring you can impress guests while enjoying the evening.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 sea bass fillets (about 6 oz each)
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp extra virgin olive oil
- 1/2 cup Prosecco
- 4 tbsp unsalted butter
- 1 tbsp fresh lemon juice
- 1 tbsp chopped fresh herbs (parsley or chives)
Instructions
- Rinse and dry the sea bass fillets. Season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the fillets skin-side down for about 4 minutes without moving them. Flip and cook for an additional 3 minutes until golden brown and cooked through.
- Remove the fish and keep warm. In the same skillet, add Prosecco, scraping up any browned bits for flavor; simmer for about 2 minutes.
- Reduce heat to low, whisk in butter gradually until melted, then stir in lemon juice and chopped herbs.
- Serve immediately by drizzling the sauce over the fillets.
Nutrition
- Serving Size: 1 sea bass fillet with sauce (approx. 170g)
- Calories: 410
- Sugar: 1g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
Keywords: - Substitute sea bass with salmon or cod for variation. - For added flavor, consider using fresh dill or tarragon instead of parsley. - This dish pairs beautifully with asparagus or creamy risotto.