7 Can Taco Soup
Get ready to enjoy a warm bowl of 7 Can Taco Soup, a comforting and flavorful dish that’s perfect for busy weeknights or cozy gatherings. This easy-to-make soup combines the bold flavors of black beans, corn, and taco seasoning with the heartiness of beef broth, resulting in a delightful meal that warms the soul. It’s not just food; it’s an experience filled with vibrant colors and enticing aromas that will bring family and friends together.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 can black beans (15 oz), rinsed and drained
- 1 can kidney beans (15 oz), rinsed and drained
- 1 can corn (15 oz), drained
- 1 can diced tomatoes (14.5 oz), undrained
- 1 can diced green chiles (4.5 oz)
- 1 packet taco seasoning (1 oz)
- 1 can beef broth (15 oz)
Instructions
- Gather all your ingredients.
- In a large pot over medium heat, combine black beans, kidney beans, corn, diced tomatoes (with juice), green chiles, taco seasoning, and beef broth.
- Increase heat until it simmers gently, then reduce to low heat.
- Cook for about 20 minutes, stirring occasionally to blend flavors.
- Adjust seasoning if needed before serving.
- Serve hot with optional toppings like sour cream, shredded cheese, or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 890mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 10mg
Keywords: - For added flavor, sauté onions and garlic before adding canned ingredients. - Customize by swapping black beans for pinto beans or adding jalapeños for extra spice. - Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.