Bold & Zesty Italian Chopped Salad
Bold & Zesty Italian Chopped Salad is a vibrant, refreshing dish that captures the essence of Italy with every bite. Bursting with fresh vegetables, briny olives, and creamy feta cheese, this salad is perfect for summer barbecues or as a light meal. Its zesty vinaigrette brings all the flavors together, making it a crowd-pleaser at any gathering. Elevate your dining experience with this colorful and nutritious salad that’s as delightful to look at as it is to eat.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 2 minute
- Yield: Serves 6
- Category: Salad
- Method: Raw
- Cuisine: Italian
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, bell peppers, and Kalamata olives.
- Crumble feta cheese over the mixed veggies.
- In another bowl or jar, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper until well combined.
- Pour dressing over the salad just before serving and toss gently to coat all ingredients.
- Serve immediately and enjoy!
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Customize your salad by adding grilled chicken or chickpeas for extra protein. Swap out vegetables based on seasonal availability or personal preferences. For enhanced flavor, allow the salad to sit for about 10 minutes before serving.