Pasta Primavera
Pasta Primavera is a vibrant and healthy dish that perfectly combines al dente pasta with a medley of colorful, fresh vegetables. With its aromatic garlic and rich olive oil, this recipe makes for an easy weeknight dinner or a delightful meal to impress your guests. Enjoy the bright flavors and beautiful presentation that will brighten up any occasion!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti or penne
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers (any color), sliced
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
Instructions
- 1. Boil the Pasta: In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain and reserve a little pasta water.
- 2. Sauté Aromatics: In a skillet over medium heat, heat olive oil and sauté minced garlic for about one minute until fragrant.
- 3. Add Vegetables: Stir in bell peppers and zucchini; cook for five minutes until slightly softened yet still crunchy.
- 4. Incorporate Spinach and Tomatoes: Add cherry tomatoes and spinach; stir until spinach wilts, about two minutes.
- 5. Combine Everything: Toss the cooked pasta into the skillet with veggies. If dry, add reserved pasta water for moisture.
- 6. Serve It Up: Plate the dish and sprinkle with grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 15mg
Keywords: Feel free to customize your Pasta Primavera by swapping in seasonal vegetables like asparagus or broccoli. For added protein, consider grilled chicken or shrimp. To store leftovers, keep in an airtight container in the fridge for up to three days.