Forgotten Chicken And Rice
Forgotten Chicken and Rice is a comforting one-pot dish that blends succulent chicken thighs with fluffy rice and aromatic spices. This easy-to-make recipe is perfect for busy weeknights or leisurely weekends, evoking the warmth of family gatherings. With minimal prep and cooking time, this delightful meal will have everyone at the table asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken thighs (about 1 lb)
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and spray a 9×13-inch baking dish with nonstick cooking spray.
- In a skillet over medium heat, heat olive oil. Sauté chopped onions and minced garlic until translucent.
- Season chicken thighs with salt, pepper, paprika, and thyme; place in the prepared baking dish on top of the sautéed onions and garlic.
- Spread rice evenly over the chicken thighs.
- Pour chicken broth over the mixture until just submerged.
- Cover with aluminum foil and bake for 45-50 minutes. Remove foil in the last ten minutes to allow browning.
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 390
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For added nutrition, incorporate seasonal vegetables like peas or carrots into the dish. Experiment by adding cumin or swapping spices based on your preference to enhance flavor.