Hearty Lentil and Potato Soup
Hearty Lentil and Potato Soup is your go-to comfort food for chilly days. This nourishing bowl combines earthy lentils, creamy potatoes, and vibrant vegetables simmered in a savory broth. Quick to prepare and bursting with flavor, this soup not only satisfies cravings but also wraps you in a cozy embrace. Perfect for weeknight dinners or lazy Sundays, it’s a delicious way to warm your soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup brown or green lentils
- 2 medium potatoes, diced
- 1 cup carrots, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Once hot, sauté diced onions and minced garlic until softened (about 3 minutes).
- Add chopped carrots and potatoes; stir for about 5 minutes until they begin to soften.
- Stir in rinsed lentils, thyme, and bay leaf until well combined.
- Pour in vegetable broth to cover ingredients by about an inch; bring to a boil. Reduce heat and simmer for approximately 30 minutes or until lentils are tender.
- Season with salt and pepper to taste. Remove bay leaf before serving.
- Serve warm in bowls, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added nutrition, consider incorporating spinach or kale at the end of cooking. - Feel free to swap potatoes for sweet potatoes for a different flavor profile. - This soup freezes well; store in airtight containers for up to three months.