High-Fiber Apple-Cranberry Baked Oats
High-Fiber Apple-Cranberry Baked Oats are a delicious, wholesome breakfast option that combines the sweetness of fresh apples with the tartness of cranberries, all enveloped in hearty rolled oats. This easy-to-make dish is perfect for busy mornings or leisurely brunches and can be enjoyed warm or chilled. Packed with fiber and nutrients, it not only satisfies your cravings but also provides a nutritious start to your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup diced fresh apples (like Granny Smith)
- 1 cup unsweetened dried cranberries
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 2 tsp cinnamon
- 2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C) and lightly grease an oven-safe baking dish.
- In a large bowl, mix rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together almond milk and maple syrup; pour into the dry ingredients.
- Gently fold in diced apples and cranberries until evenly distributed.
- Pour mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown and set. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 218
- Sugar: 10g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to swap cranberries for raisins or add nuts for extra crunch. Use seasonal fruits for variety. Store leftovers in an airtight container in the fridge for up to five days or freeze portions for up to three months.