Creamy Pea and Mint Soup
Creamy Pea and Mint Soup is a vibrant and comforting dish that marries the sweetness of fresh peas with the refreshing zest of mint. This silky blend is perfect for cozy dinners or spring gatherings, bringing warmth and a burst of flavor to your table. In just 30 minutes, you can create a beautiful bowl of soup that not only delights the palate but also uplifts your spirits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: Global
Ingredients
Scale
- 1 cup fresh green peas (or frozen)
- 1 cup low-sodium vegetable broth
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- ½ cup heavy cream (or coconut milk for vegan option)
- 1 handful fresh mint leaves
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions and garlic until translucent, about 5 minutes.
- Add peas and vegetable broth; bring to a gentle simmer for about 5 minutes until peas are tender.
- Remove from heat and blend until smooth using an immersion blender or countertop blender.
- Return blended soup to low heat; stir in cream and mint leaves, simmering for another minute.
- Season with salt, pepper, and optional lemon juice to taste.
- Serve hot, garnished with extra mint or croutons as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 40mg
Keywords: For added flavor variations, substitute fresh mint with basil or cilantro. A squeeze of lemon juice brightens the dish even more! Store leftovers in an airtight container for up to three days.