Peanut Butter Banana Smoothie
Indulge in the creamy delight of a Peanut Butter Banana Smoothie, a quick and nutritious drink that combines the rich flavors of ripe bananas and smooth peanut butter. This satisfying beverage is perfect for breakfast, a post-workout boost, or an afternoon snack. With just five simple ingredients, you can whip up this delicious smoothie in under five minutes and customize it with your favorite add-ins. Enjoy a tropical escape with every sip!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 2 tablespoons peanut butter (32g)
- 1 cup milk (dairy or plant-based, about 240ml)
- 1 tablespoon honey or maple syrup (optional, about 21g)
- 1 cup ice cubes
Instructions
- Gather all ingredients: ripe bananas, peanut butter, milk, honey (if using), and ice cubes.
- In a blender, combine the bananas, peanut butter, milk, honey (if desired), and ice cubes.
- Blend on high until the mixture is smooth and creamy; adjust thickness by adding more milk if needed.
- Taste and adjust sweetness with additional honey or syrup if necessary.
- Pour into glasses and garnish with banana slices or granola if desired.
- Enjoy immediately for the best flavor.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 410
- Sugar: 30g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For added nutrition, consider incorporating spinach or protein powder. Swap almond milk for regular milk for a nutty twist. Frozen bananas can enhance creaminess without needing extra ice.