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Quick Overnight Oats

Quick Overnight Oats are the ultimate breakfast solution for busy mornings. With just a few simple ingredients, you can create a creamy, delicious bowl of oats that is ready to enjoy right when you wake up. Packed with nutrients and customizable with your favorite fruits, nuts, and sweeteners, this recipe offers an effortless yet satisfying way to kickstart your day. Say goodbye to rushed breakfasts and hello to a convenient meal that fuels your morning!

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or milk alternative)
  • ½ cup Greek yogurt (plain or flavored)
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 cup fresh fruits (berries, bananas, apples)

Instructions

  1. Gather all ingredients on the counter.
  2. In a jar or bowl, mix rolled oats, milk, Greek yogurt, chia seeds, and honey/maple syrup until well combined.
  3. Layer in fresh fruits; you can mix them in or reserve some for topping later.
  4. Cover tightly and refrigerate overnight for at least 8 hours.
  5. In the morning, stir the oats and add more milk if desired for consistency. Top with any reserved fruits or nuts.
  6. Enjoy straight from the jar or transfer to a bowl.

Nutrition

Keywords: - For added flavor, mix in cinnamon or vanilla extract. - Swap ingredients like almond milk or coconut yogurt for variety. - Store leftovers in airtight containers for up to five days.