Creamy White Bean Soup
Creamy White Bean Soup is a delightful, velvety dish that warms the soul with its rich flavors. This easy-to-make recipe combines hearty white beans, aromatic garlic, and fragrant herbs into a comforting bowl of goodness. Ideal for chilly evenings or gatherings, this soup pairs perfectly with crusty bread or a fresh salad. Enjoy every spoonful of this warm hug in a bowl!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) great northern or cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp fresh thyme or rosemary
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté diced onions until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in the drained white beans and vegetable broth. Mix well and let simmer for 15 minutes.
- Add fresh thyme or rosemary along with salt and pepper to taste; simmer for an additional 5 minutes.
- Blend the soup until smooth using an immersion blender or by carefully transferring it to a countertop blender.
- Stir in freshly squeezed lemon juice before serving. Ladle into bowls and garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For a creamier texture, consider adding coconut milk or heavy cream during blending. - Customize the herbs based on your preference—basil or parsley work well too. - This soup can be made ahead of time; simply reheat gently before serving.