Air Fryer Breakfast Roll Ups
Air Fryer Breakfast Roll Ups are the perfect solution for busy mornings, combining fluffy scrambled eggs, gooey cheese, and your choice of savory meats all wrapped in a crispy tortilla. These delicious roll-ups are quick to prepare and can be easily customized to suit your taste preferences. Whether you’re enjoying a leisurely brunch or need something to grab on the go, these breakfast treats will satisfy your cravings and elevate your morning routine.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 4 flour tortillas (10-inch)
- 1 cup shredded cheddar cheese
- 1/2 cup diced ham or cooked bacon
- 1/2 cup finely chopped bell peppers
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, whisk together the eggs with salt and pepper.
- Scramble the eggs in a non-stick skillet over medium heat until just set. Add the diced ham and bell peppers; cook for an additional minute.
- Lay each tortilla flat and spoon the egg mixture onto the center. Top with cheese, fold in the sides, and roll tightly.
- Place seam-side down in the air fryer basket, lightly spray with cooking oil, and cook for 8-10 minutes until golden brown.
- Let cool slightly before slicing in half; serve warm with salsa or sour cream.
Nutrition
- Serving Size: 1 roll-up (120g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 245mg
Keywords: Customize fillings by adding spinach or different cheeses. Ensure roll-ups are sealed tightly to prevent filling from leaking during cooking. For added flavor, season eggs with herbs or spices like paprika or cumin.