Easy Parmesan Zucchini Fries
Easy Parmesan Zucchini Fries are a delightful and healthier twist on traditional fries. Coated in a savory mixture of freshly grated parmesan, seasoned breadcrumbs, and spices, these baked zucchini fries offer a satisfying crunch with every bite. Perfect for movie nights or as an appetizer, they are sure to impress both family and friends while making your taste buds dance!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (about 300g)
- 1 cup freshly grated parmesan cheese (100g)
- 1 cup seasoned breadcrumbs (100g)
- 2 tbsp olive oil (30ml)
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the zucchini; cut it into fry-shaped sticks around half an inch thick.
- In one bowl, mix the breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, drizzle olive oil over the zucchini sticks to coat.
- First dip each zucchini stick in olive oil, then roll it in the breadcrumb mixture until fully covered.
- Arrange the coated sticks on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 130
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Add spices like paprika or Italian herbs for additional flavor variations. Substitute gluten-free breadcrumbs to accommodate dietary restrictions. Store leftovers in an airtight container and reheat in the oven to maintain crispiness.