Sweet Potato Tater Tots
Sweet potato tater tots are a delicious and healthy twist on a classic favorite, combining a crispy exterior with a creamy, sweet interior. Perfect for parties or cozy family nights, these bite-sized treats are not only easy to make but also packed with flavor. With their vibrant color and satisfying crunch, they’re sure to impress even the pickiest eaters!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 tots (4 servings) 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Boil sweet potatoes in salted water until tender, about 15-20 minutes. Drain and let cool slightly.
- Mash the cooked sweet potatoes in a large bowl. Add flour, salt, pepper, paprika, and olive oil; mix until combined.
- Roll tablespoon-sized portions of the mixture into tots and place on the prepared baking sheet.
- Coat each tot with panko breadcrumbs for extra crunch.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 5 tots (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, mix in grated cheese or herbs like rosemary or thyme. To achieve maximum crispiness, ensure excess moisture is removed from the sweet potatoes before mashing.