Crispy Zucchini Black Bean
Crispy Zucchini Black Bean fritters are a delightful fusion of crunchy texture and savory flavor, perfect for any occasion. These golden-brown bites combine fresh zucchini and creamy black beans, making them an irresistible appetizer or side dish. Easy to prepare, they are ideal for busy weeknights or festive gatherings, guaranteed to leave your guests wanting more. Serve these fritters warm alongside your favorite dipping sauce for an extra burst of flavor that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 fritters 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 400g), grated
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup plain breadcrumbs
- 2 large eggs
- ½ cup grated Parmesan cheese (or nutritional yeast for vegan)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix grated zucchini, black beans, breadcrumbs, eggs, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Form small patties about one inch thick and place them on the baking sheet.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 45mg
Keywords: - For added flavor, mix in spices like cumin or smoked paprika. - To make gluten-free, ensure breadcrumbs are labeled gluten-free. - Pair with grilled chicken or salad for a complete meal.