Crunchy Chickpea Bites
Crunchy Chickpea Bites are a delightful, healthy snack that packs a flavorful punch with every crunchy bite. Perfect for movie nights or casual get-togethers, these golden-brown nuggets of goodness are not only easy to make but also customizable to suit your taste preferences. With a simple list of ingredients and straightforward instructions, you can whip up this guilt-free treat in no time. Enjoy them solo or sprinkle them on salads for an added crunch!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry with paper towels for maximum crunch.
- In a bowl, toss the chickpeas with olive oil, garlic powder, cumin, smoked paprika, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas in a single layer on the baking sheet.
- Bake for 25-30 minutes, shaking the pan halfway through to ensure even roasting.
- Allow them to cool slightly before enjoying.
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with spices like curry powder for a unique flavor twist. Store leftovers in an airtight container at room temperature for up to three days; reheat in the oven to restore crispiness.