Baked Seafood Pasta
Baked Seafood Pasta is a delightful fusion of creamy pasta and fresh ocean flavors, featuring plump shrimp, tender scallops, and a rich, savory sauce. This dish creates a comforting yet elegant meal that’s perfect for family dinners or entertaining guests. With just under an hour of preparation and cooking time, you can impress your loved ones without spending all day in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti (or penne)
- 1 lb seafood mix (shrimp, scallops, mussels)
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil for sautéing
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Cook the pasta in boiling salted water until al dente according to package instructions. Drain and set aside.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant.
- Add the seafood mix and cook until opaque (about 5 minutes).
- Pour in the heavy cream, add Italian seasoning, salt, and pepper; simmer for 3 minutes.
- Combine cooked pasta with the seafood mixture and half of the Parmesan cheese. Mix well.
- Transfer to the baking dish, top with remaining Parmesan cheese, and bake for 20 minutes until golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: - Customize your seafood choice according to preference or availability. - Enhance nutrition by adding vegetables like spinach or bell peppers. - For added spice, sprinkle red pepper flakes into the mix.