Chicken, Spinach, and Rice
Chicken, Spinach, and Rice is a wholesome and flavorful dish combining tender chicken, vibrant spinach, and fluffy rice. This easy-to-make recipe is perfect for weeknight dinners or entertaining guests, offering a delightful mix of textures and colors that will impress your family and friends alike. Each bite bursts with flavor, making it a comforting staple you’ll want to enjoy time and again.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh spinach
- 1 cup long-grain white rice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Prepare your ingredients by rinsing the spinach and chopping the chicken into bite-sized pieces. Mince the garlic.
- In a large skillet, heat olive oil over medium heat. Add chicken pieces, season with salt, pepper, and oregano. Cook until golden brown (about 6 minutes).
- Remove chicken and sauté minced garlic in the same skillet for about 1 minute until fragrant.
- Add spinach to the skillet; stir until wilted.
- Return cooked chicken to the skillet along with rinsed rice and chicken broth. Bring to a simmer, cover, and cook for about 20 minutes until rice is tender.
- Fluff with a fork before serving and enjoy!
Nutrition
- Serving Size: 1 plate (approx. 375g)
- Calories: 420
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: For added flavor, substitute spinach with kale or top with feta cheese. Experiment with spices like smoked paprika or cumin for a unique twist. Store leftovers in an airtight container in the fridge for up to three days.