Healthy Egg White Breakfast Muffins
Healthy Egg White Breakfast Muffins are a nutritious and delicious way to kickstart your morning. Bursting with fresh vegetables and protein-rich egg whites, these muffins are fluffy, flavorful, and easy to prepare. Perfect for busy mornings or relaxing brunches, they can be enjoyed warm or stored for quick meals throughout the week. Customize them with your favorite ingredients for a delightful breakfast experience that fuels your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup egg whites (about 8 large egg whites)
- 1 cup fresh spinach, chopped
- 1 cup diced bell peppers (mixed colors)
- ½ cup shredded mozzarella cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a bowl, whisk the egg whites until frothy but not bubbly.
- Stir in the chopped spinach, diced bell peppers, salt, pepper, and shredded cheese until evenly combined.
- Pour the mixture into the prepared muffin tin cups, filling each about three-quarters full.
- Bake for 20-25 minutes or until golden brown and puffed up. Let cool before removing from the tin.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Add diced onions or herbs like basil or parsley for extra flavor. - Substitute veggies based on preference; zucchini or mushrooms work well too. - Store leftovers in an airtight container for up to five days or freeze for longer storage.