Hidden Veggie Pasta Sauce for Babies and Toddlers
Hidden Veggie Pasta Sauce for Babies and Toddlers is a nutritious and delicious way to sneak vegetables into your little one’s diet. This creamy tomato-based sauce combines the goodness of carrots, zucchini, and spinach, transforming mealtime into a delightful adventure. Perfect for busy weeknights, serve it over pasta or use it as a dip. With its vibrant colors and rich flavors, even picky eaters will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 2 cups fresh spinach
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic; sauté until translucent (about 3 minutes).
- Stir in crushed tomatoes, grated carrot, and zucchini; simmer on low heat for about 10 minutes until veggies soften.
- Blend the mixture until smooth using an immersion blender or regular blender (in batches).
- Add fresh spinach and herbs; stir until spinach wilts.
- Season with salt, pepper, and optional sugar or honey if desired.
- Serve over pasta or as a dip with cheese sticks.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 80
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Substitute vegetables based on your child's preferences or seasonal availability. For added flavor, include cheese or different herbs like thyme or parsley.