High-Protein Smoked Salmon and Cucumber Protein Wraps
High-Protein Smoked Salmon and Cucumber Protein Wraps are a delicious and nutritious meal that perfectly balances smoky salmon with crisp cucumbers. Ideal for brunch or as a light lunch, these wraps are not only easy to make but also visually appealing, making them perfect for impressing guests. With just a few simple ingredients and quick preparation steps, you can create a satisfying dish that aligns with your health goals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 2 servings (2 wraps) 1x
- Category: Lunch/Brunch
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 2 whole wheat tortillas (10-inch)
- 4 oz high-quality smoked salmon
- 4 oz low-fat cream cheese
- 1 medium cucumber, thinly sliced
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
Instructions
- Prepare your workspace by gathering all ingredients.
- Spread cream cheese evenly over one side of each tortilla.
- Layer smoked salmon on top of the cream cheese, followed by cucumber slices and fresh dill.
- Drizzle lemon juice over the layered ingredients.
- Roll each tortilla tightly from one end to the other.
- Slice wraps into bite-sized pieces and serve immediately.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 330
- Sugar: 3g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 50mg
Keywords: For extra flavor, consider adding sliced avocado or arugula. Substitute smoked salmon with grilled chicken or turkey for a different protein option. Leftover wraps can be stored in an airtight container in the fridge for up to two days.