Lentil Tabbouleh Salad
Lentil Tabbouleh Salad is a vibrant and refreshing dish that combines tender lentils with crisp vegetables, fragrant herbs, and a zesty lemon dressing. Bursting with flavor, this colorful salad is perfect for summer picnics or cozy family dinners. Quick to prepare and fully customizable, it’s not just a meal—it’s a celebration of freshness on your plate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked green or brown lentils
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint leaves
- 1 cup diced cherry tomatoes
- 1 cup diced cucumber
- 1/4 cup finely chopped red onion
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Prepare the lentils: Cook according to package instructions until tender but firm. Drain and let cool.
- Chop the vegetables: Dice tomatoes, cucumber, and red onion into small pieces.
- Gather the herbs: Finely chop parsley and mint.
- Whisk the dressing: In a bowl, mix olive oil, lemon juice, salt, and pepper until well combined.
- Combine: In a large bowl, mix cooled lentils with chopped vegetables and herbs. Drizzle dressing over the top and toss gently.
- Chill: Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize with additional ingredients like bell peppers or feta cheese for extra flavor. To keep cucumbers crunchy, add them right before serving if storing leftovers.