One-Pan Balsamic Chicken and Asparagus
One-Pan Balsamic Chicken and Asparagus is a quick and flavorful dish that brings together succulent chicken breasts marinated in zesty balsamic glaze with fresh asparagus. This one-pan meal not only delivers a delightful taste experience but also simplifies cleanup, making it perfect for busy weeknights or impressing guests. Enjoy the enticing aroma wafting through your kitchen as you prepare this healthy and visually appealing dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus
- 4 garlic cloves, minced
- 1/4 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, and Dijon mustard.
- Place chicken on the baking sheet, pour half of the marinade over it, and coat well.
- Trim asparagus ends and arrange next to the chicken. Drizzle with remaining marinade.
- Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C) and asparagus is tender.
- Serve immediately, drizzling extra sauce over the chicken.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: - For added flavor, consider searing the chicken before baking or adding cherry tomatoes for color. - Substitute asparagus with green beans or broccoli if desired. - Leftovers can be stored in an airtight container in the fridge for up to four days; reheat on medium heat in a skillet.