Parmesan Crusted Chicken
Parmesan crusted chicken is a quick and delicious weeknight dinner that delivers a crispy, golden-brown coating and tender, juicy meat. With a flavorful blend of freshly grated parmesan cheese and seasoned breadcrumbs, this dish impresses at the dinner table. Pair it with roasted vegetables, pasta, or a fresh salad for an easy meal that’s bound to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup freshly grated parmesan cheese
- 1 cup plain or Italian breadcrumbs
- 1 tsp garlic powder
- 2 large eggs, beaten
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper.
- In one bowl, mix parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning. In another bowl, beat the eggs until frothy.
- Dip each chicken breast in the egg mixture, then coat fully in the breadcrumb mixture.
- Place coated chicken on the baking sheet and drizzle with olive oil. Bake for 25-30 minutes or until internal temperature reaches 165°F (75°C).
- Serve hot with your choice of sides.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg
Keywords: - For even cooking, pound chicken breasts to uniform thickness before seasoning. - Substitute mozzarella for parmesan for a different flavor profile or add sun-dried tomatoes for a Mediterranean twist. - Leftovers can be stored in an airtight container in the fridge for up to three days.