Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites are a deliciously wholesome snack that combines the comforting flavors of fall in a convenient, bite-sized treat. Packed with nutrient-rich ingredients like oats, pumpkin puree, and nut butter, these energy bites provide a delightful crunch and a creamy texture that is perfect for busy days or as a post-workout pick-me-up. Ready in under 20 minutes, they offer a guilt-free indulgence that satisfies your sweet cravings while keeping your energy levels high.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Gather and measure all ingredients.
- In a large bowl, mix rolled oats, cinnamon, ginger, and any nuts/seeds until combined.
- Add pumpkin puree, nut butter, and maple syrup; mix until sticky but not mushy.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Roll the chilled mixture into bite-sized balls and place on a parchment-lined baking sheet.
- Enjoy immediately or store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding chocolate chips or dried fruit for extra flavor. For added nutrition, consider incorporating chia seeds or flaxseeds. Store bites in the fridge for up to one week or freeze for longer shelf life.