Quinoa Veggie Wrap
Quinoa Veggie Wraps are a vibrant, nutritious meal option that combines the nutty flavor of quinoa with a colorful array of fresh vegetables and creamy avocado. Perfect for lunch or a light dinner, these wraps are easy to customize based on what you have in your fridge. Each bite delivers a satisfying crunch and rich flavor, making them an ideal choice for picnics or quick meals at home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: No-Cook
- Cuisine: Fusion
Ingredients
Scale
- 1 cup cooked quinoa
- 2 whole wheat tortillas
- 1/2 cup bell peppers (mixed colors), chopped
- 1/2 cup cucumbers, diced
- 1/2 cup shredded carrots
- 1/2 ripe avocado, sliced
- 1 cup romaine lettuce, chopped
- 2 tablespoons dressing of your choice
Instructions
- Cook quinoa according to package instructions if not already prepared (typically 1 cup quinoa to 2 cups water).
- While quinoa cooks, chop the bell peppers, cucumbers, carrots, and romaine lettuce.
- Lay out a tortilla and spread dressing over it.
- Layer cooked quinoa and all the chopped vegetables on top.
- Add sliced avocado.
- Fold in the sides of the tortilla and roll tightly from the bottom up.
- Slice each wrap in half diagonally and serve immediately or pack for later.
Nutrition
- Serving Size: 1 wrap (230g)
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize with any leftover veggies or proteins like chickpeas or grilled chicken. For added flavor, consider incorporating feta cheese or a squeeze of lemon juice before serving.