Salmon Kale Salad
Salmon Kale Salad is a vibrant, nutrient-packed dish that harmoniously blends tender salmon with crisp kale, juicy cherry tomatoes, and refreshing cucumbers. Drizzled with a zesty lemon dressing, this salad is a delightful choice for lunch, dinner, or entertaining guests. Enjoy the explosion of flavors while nourishing your body with wholesome ingredients—it’s the perfect meal for health-conscious individuals who appreciate delicious food.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Salad
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 skinless salmon fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season salmon fillets with salt and pepper and place on a parchment-lined baking sheet. Bake for 15-20 minutes until flaky.
- While the salmon bakes, wash and chop the kale into bite-sized pieces. Place in a large bowl.
- Slice cherry tomatoes, cucumber, and red onion; add to the bowl with kale.
- In a separate bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Once cooked, cool the salmon slightly before breaking it into chunks. Toss the kale mixture with the dressing until well-coated and gently fold in the salmon.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Let the salad rest for about 10 minutes after adding the dressing to enhance flavor. Customize your salad by adding nuts like almonds or walnuts or swapping kale for spinach.