Sesame Ginger Chicken and Broccoli Meal Prep Bowls
Sesame Ginger Chicken and Broccoli Meal Prep Bowls are a flavorful and nutritious option for busy weeknights. This dish features tender chicken marinated in a savory sesame ginger sauce, paired with vibrant broccoli florets, all served over your choice of rice or quinoa. Not only is it easy to prepare, but its colorful presentation makes it a feast for the eyes as well as the palate, ensuring you’ll look forward to enjoying these bowls throughout the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tablespoons sesame oil
- 1-inch piece fresh ginger, grated
- 1/3 cup low-sodium soy sauce
- 2 tablespoons honey
- 3 garlic cloves, minced
- 2 cups cooked brown rice or quinoa
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper, then place on the prepared baking sheet.
- In a bowl, mix together soy sauce, honey, grated ginger, minced garlic, and sesame oil.
- Pour half the sauce over the chicken to coat evenly.
- Roast chicken for 20-25 minutes until cooked through (internal temperature of 165°F). Add broccoli during the last 10 minutes of roasting.
- Drizzle remaining sauce over everything before serving. Divide into meal prep containers.
Nutrition
- Serving Size: 1 meal prep bowl (approximately 400g)
- Calories: 450
- Sugar: 9g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Marinate your chicken for at least 30 minutes before cooking for enhanced flavor. Customize your veggies by substituting broccoli with bell peppers or snap peas. Store in airtight containers for up to four days; reheat gently to maintain tenderness.