Sheet Pan Lemon Herb Salmon with Asparagus
Sheet Pan Lemon Herb Salmon with Asparagus is a flavorful and quick meal that brings the taste of coastal dining right to your kitchen. Tender salmon fillets sit alongside vibrant asparagus, all infused with zesty lemon and fragrant herbs. This easy one-pan recipe simplifies cleanup while ensuring a healthy dinner that’s perfect for busy weeknights or impressing guests. Say goodbye to takeout and hello to a culinary experience that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Coastal
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 bunch asparagus (about 1 lb)
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 3 cloves minced garlic
- 2 tbsp chopped fresh dill or parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and drizzle with olive oil.
- Place asparagus on one side of the sheet pan; drizzle with olive oil, season with salt and pepper, and toss.
- In a bowl, mix lemon juice, garlic, herbs, salt, and pepper. Place salmon fillets on the other side of the pan and brush them generously with the mixture.
- Bake for 15-20 minutes until salmon flakes easily and asparagus is tender yet crisp.
- Serve immediately, garnished with fresh lemon juice if desired.
Nutrition
- Serving Size: 1 salmon fillet (170g) with asparagus
- Calories: 365
- Sugar: 1g
- Sodium: 135mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Substitute asparagus with broccoli or green beans for variety. Experiment with different herbs like cilantro or basil for customized flavors. For added heat, sprinkle red pepper flakes over the dish before baking.