Southern Cornbread Casserole with Frozen Vegetables
Southern Cornbread Casserole with Frozen Vegetables is a heartwarming dish that combines the flavors of fluffy cornbread and a colorful medley of mixed vegetables. Ideal for family gatherings or busy weeknights, this casserole is both comforting and nutritious. Its golden crust gives way to a tender, buttery interior, making it a delightful addition to any meal. Plus, it’s versatile enough to be served as a main dish or a side.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
- 1 cup cornmeal
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 cup whole milk
- 2 large eggs
- 2 tbsp sugar
- 4 tbsp melted butter
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a large bowl, whisk together cornmeal, flour, baking powder, and sugar.
- In another bowl, whisk the milk and eggs until frothy.
- Combine wet ingredients with dry ingredients and mix until just combined; fold in frozen mixed vegetables.
- Stir in melted butter until well incorporated.
- Pour mixture into the prepared baking dish and bake for 30-35 minutes or until golden brown on top.
Nutrition
- Serving Size: Approximately 110g
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Customize by adding shredded cheese or spices like cumin for added flavor. Leftovers can be stored in an airtight container for up to four days.