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Thai Peanut & Quinoa Power Jar

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Savor the vibrant flavors of the Thai Peanut & Quinoa Power Jar, a delicious and nutritious fusion of fluffy quinoa, fresh vegetables, and creamy peanut sauce. Perfect for meal prep or picnics, this customizable dish offers a delightful explosion of taste in every bite. Easy to make and visually appealing, it’s ideal for busy days or leisurely meals with friends.

Ingredients

Scale
  • 1 cup tri-color quinoa
  • 1 cup bell peppers (diced; mix of red, yellow, green)
  • 1 cup cucumbers (diced)
  • 2 medium carrots (grated or julienned)
  • 1/4 cup green onions (sliced)
  • 1/2 cup creamy peanut butter
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon honey or maple syrup

Instructions

  1. 1. Cook the quinoa: Rinse quinoa under cold water until clear. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, cover, and simmer on low for about 15 minutes until fluffy.
  2. 2. Chop vegetables: Dice bell peppers and cucumbers into bite-sized pieces; grate or julienne carrots.
  3. 3. Prepare the sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
  4. 4. Assemble the jar: Layer ingredients starting with quinoa at the bottom, followed by bell peppers, cucumbers, carrots, and top with green onions.
  5. 5. Add sauce: Drizzle the prepared peanut sauce over the layered ingredients in the jar.
  6. 6. Shake it up: Seal tightly and shake gently to mix flavors before serving.

Nutrition

Keywords: This recipe is versatile; feel free to substitute quinoa with brown rice or couscous for variety. For added protein, include grilled chicken or tofu. Spice it up with chili flakes or fresh herbs as desired.

Find it online: https://nrecipes.com/delicious-thai-peanut-quinoa-power-jar-recipe/