Turkey Marinara Spaghetti Squash
Turkey Marinara Spaghetti Squash is a delicious, healthy alternative to traditional pasta dishes. This low-carb meal features tender, roasted spaghetti squash strands topped with a rich turkey marinara sauce. Perfect for weeknight dinners or hosting gatherings, it’s both satisfying and visually appealing. With its vibrant colors and robust flavors, this dish will impress family and friends while keeping your meal light and nutritious.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 medium spaghetti squash
- 1 lb lean ground turkey
- 2 cups marinara sauce (store-bought or homemade)
- 1 cup fresh basil leaves
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper.
- In a skillet over medium heat, add olive oil and sauté diced onions and minced garlic until fragrant (about 2 minutes). Add ground turkey and cook until browned.
- Stir in marinara sauce with the cooked turkey mixture and let it simmer while the squash roasts.
- Roast the spaghetti squash for about 30–40 minutes until fork-tender. Then flip it cut-side up.
- Using a fork, scrape out the flesh into noodle-like strands. Top each half with turkey marinara sauce and garnish with fresh basil.
Nutrition
- Serving Size: 1/4 of the dish (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 70mg
Keywords: - For added nutrition, incorporate vegetables like spinach or bell peppers into the turkey mixture. - You can substitute ground turkey with chicken or beef for different flavor profiles. - Store leftovers in an airtight container in the fridge for up to four days; reheat in the microwave or on the stove.