Apple Feta Spinach Salad
Apple Feta Spinach Salad is a vibrant and refreshing dish that combines crisp apples, creamy feta cheese, and tender spinach leaves. Tossed in a light vinaigrette, this salad bursts with flavor and nutrition, making it perfect for any occasion—from casual lunches to festive gatherings. Ready in just 15 minutes, it’s not only easy to prepare but also customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 large Honeycrisp apple, sliced (about 1 cup)
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts (optional), toasted
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Rinse the spinach leaves under cold water and pat dry.
- Slice the apple into thin wedges or bite-sized pieces.
- Crumble the feta cheese over the spinach.
- If using walnuts, toast them in a dry skillet over medium heat for about 3 minutes until golden.
- In a small bowl, whisk together olive oil and balsamic vinegar until well combined.
- Drizzle the dressing over the salad and gently toss to combine.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added crunch, substitute apples with pears or berries. Enhance flavor by adding grilled chicken or chickpeas for protein. Store leftovers without dressing to maintain freshness for up to two days.