Berry, Feta and Spinach Salad
Berry, Feta, and Spinach Salad is a vibrant and refreshing dish that combines the sweetness of mixed berries with the creamy tang of feta cheese, all over a bed of crisp baby spinach. Drizzled with zesty balsamic vinaigrette, this salad is not only visually stunning but also quick to prepare, making it perfect for picnics or elegant dinner parties. Enjoy it as a light main course or a colorful side that will impress your guests!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 minute
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup crumbled feta cheese
- 1/4 cup thinly sliced red onion
- 1/4 cup walnuts or pecans (toasted)
- 3 tbsp balsamic vinaigrette
Instructions
- Rinse and dry the spinach leaves and mixed berries. Quarter the strawberries.
- In a large bowl, place the spinach as the base.
- Top with mixed berries and crumble feta cheese over the salad.
- Add sliced red onion and toasted nuts for crunch.
- Drizzle with balsamic vinaigrette and toss gently until combined.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 210
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - For added protein, include grilled chicken or chickpeas. - Experiment with different nuts like almonds or sunflower seeds for variety. - To make ahead, keep the dressing separate until serving.