Cottage Cheese with Fruit
Cottage cheese with fruit is a delicious and nutritious dish that combines the creamy texture of cottage cheese with the vibrant flavors of fresh fruit. Perfect for breakfast or a post-workout snack, this refreshing bowl offers a burst of flavor in every bite. With endless combinations of fruits and toppings, this easy-to-make recipe is not only visually appealing but also provides essential nutrients. Enjoy this wholesome treat that fits seamlessly into any meal or occasion!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Snack/Breakfast
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup mixed fresh fruit (e.g., strawberries, blueberries, bananas)
- 1 tbsp honey or maple syrup
- 2 tbsp chopped nuts (e.g., almonds, walnuts)
Instructions
- Gather and wash your fruits. Chop them into bite-sized pieces.
- In a mixing bowl, add the cottage cheese and toss in the chopped fruits.
- Drizzle honey or maple syrup over the mixture and stir gently.
- Sprinkle chopped nuts on top for added crunch and nutrition.
- Scoop into bowls or jars, and enjoy your refreshing dish!
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 240
- Sugar: 12g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Experiment with seasonal fruits for optimal flavor. For extra creaminess, consider adding a dollop of yogurt. Granola can be mixed in for added texture.