Cowboy Cornbread Casserole
Cowboy Cornbread Casserole is a mouthwatering blend of Southern comfort food, featuring a golden cornbread crust layered with savory ground beef, zesty black beans, and gooey sharp cheddar cheese. This hearty dish is not only simple to prepare but also perfect for busy weeknights or cozy family gatherings. With its delightful mix of flavors and textures, this casserole will surely become a favorite around your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cornmeal
- 1 cup milk
- 1 large egg
- 2 cups shredded sharp cheddar cheese
- 1 green bell pepper, diced
- 2 tsp taco seasoning
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a 9×13 inch baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef until no longer pink. Drain excess fat and stir in taco seasoning.
- In a large bowl, combine browned beef, black beans, and diced bell pepper.
- In another bowl, whisk together cornmeal, milk, egg, and salt until smooth. Pour half into the prepared baking dish.
- Layer the beef mixture over the cornbread base, then sprinkle with shredded cheese. Pour the remaining batter on top.
- Bake for 25-30 minutes or until golden brown. Serve hot.
Nutrition
- Serving Size: 1/8 of casserole (approx. 210g)
- Calories: 360
- Sugar: 3g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For added spice, incorporate diced jalapeños or use spicy sausage instead of ground beef. Substitute turkey for ground beef or experiment with different cheeses based on your preference for varied flavor profiles.