Creamy Chicken, Apple & Grape Salad
Creamy Chicken, Apple & Grape Salad is a delightful fusion of tender chicken, crisp apples, and juicy grapes, all enveloped in a rich Greek yogurt dressing. This refreshing salad is perfect for summer picnics or casual dinners, balancing sweet and savory flavors with a satisfying crunch in every bite. Quick to prepare and visually appealing, it’s a dish that brings joy to any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup red grapes, halved
- 2 crisp apples (Granny Smith or Honeycrisp), chopped
- 2 celery stalks, diced
- 1 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper; bake for 25-30 minutes until cooked through. Let cool before chopping.
- While chicken bakes, chop grapes, apples, and celery into bite-sized pieces.
- In a large bowl, mix Greek yogurt, Dijon mustard, and lemon juice until smooth.
- Add chopped chicken, grapes, apples, and celery to the dressing; toss gently until well combined.
- Chill in the fridge for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 15g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 85mg
Keywords: For added crunch, consider incorporating walnuts or pecans. Substitute chicken with turkey or chickpeas for a vegetarian option. Drizzle honey or maple syrup into the dressing for a touch of sweetness.