Crustless Garden Vegetable Quiche
Crustless Garden Vegetable Quiche is a vibrant, savory dish that highlights the fresh flavors of garden vegetables. This easy-to-make quiche combines creamy eggs and melted cheese, resulting in a satisfying meal perfect for brunch or a light dinner. Its colorful presentation and inviting aroma make it a delightful addition to any table, sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup fresh spinach (chopped)
- 1 cup bell peppers (diced)
- 1 cup zucchini (grated)
- 1 medium onion (chopped)
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté chopped onions, bell peppers, and zucchini until tender (about 5 minutes). Add spinach and cook until wilted.
- In a large bowl, whisk together the eggs and heavy cream until frothy. Season with salt and pepper.
- Stir in the sautéed vegetables and half of the shredded cheese until well combined.
- Pour the mixture into the prepared baking dish, sprinkle with remaining cheese, and bake for 30-35 minutes or until golden brown and set in the center.
- Allow to cool slightly before slicing. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 185mg
Keywords: Customize with seasonal vegetables or add herbs for extra flavor. For lighter options, substitute heavy cream with milk.