Fruit and Yogurt Parfait
Fruit and yogurt parfaits are a vibrant, healthy treat that perfectly blends creamy Greek yogurt with fresh fruits and crunchy granola. These layered delights are not only visually stunning but also customizable, making them ideal for breakfast or a quick snack. Indulge in this nutritious option that brings joy to any meal, whether enjoyed on a sunny patio or during a busy workday!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup low-sugar granola
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients and prepare your workspace.
- Wash the berries thoroughly; slice strawberries if needed.
- In a glass or bowl, add a layer of Greek yogurt (about one-third of the container).
- Layer fresh berries on top of the yogurt.
- Sprinkle granola over the fruit.
- Repeat layers until ingredients are used up, finishing with yogurt and granola on top.
- Drizzle honey or maple syrup before serving.
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 300
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Customize your parfait by using seasonal fruits or adding nuts for extra crunch. - For dairy-free options, substitute Greek yogurt with coconut or almond yogurt. - To avoid soggy granola, store layers separately until ready to serve.