Grilled Corn & Black Bean Salad
Grilled Corn & Black Bean Salad is a vibrant and refreshing dish that captures the essence of summer. This easy-to-make salad combines the sweetness of grilled corn with hearty black beans, crunchy bell peppers, and zesty lime for a delightful explosion of flavor. Perfect as a side for barbecues or enjoyed as a light main dish, this salad is customizable to suit your taste. Whether you’re hosting a gathering or enjoying a family meal, each bite will bring joy and satisfaction!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 3 ears fresh corn on the cob
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped (optional)
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (about 400°F).
- Grill the corn directly on the grates for 10-15 minutes, turning occasionally until charred. Let cool before cutting off kernels.
- In a large bowl, combine black beans, diced red bell pepper, chopped red onion, and cilantro.
- Add corn kernels to the bowl.
- In a small bowl, whisk together olive oil and lime juice; pour over the salad mixture while tossing gently.
- Season with salt and pepper. Chill in the fridge for 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize by adding diced avocado or jalapeños for extra flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.