Hummus and Rainbow Veggie Wraps
Hummus and Rainbow Veggie Wraps are a vibrant, nutritious option perfect for lunches or light dinners. Bursting with colorful vegetables and creamy hummus, these wraps are not only visually appealing but also packed with essential nutrients. Quick to prepare and easy to customize, they are ideal for picnics, potlucks, or meal prep. Enjoy this delicious combination of flavors that will brighten your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tablespoons hummus (your choice of flavor)
- 1/2 cup bell peppers (mixed: red, yellow, green), thinly sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup shredded carrots
- 1 cup fresh spinach
Instructions
- Lay out all ingredients on a clean countertop.
- Spread 2 tablespoons of hummus evenly over the tortilla.
- Layer the bell peppers, cucumber slices, shredded carrots, and spinach over the hummus.
- Roll the tortilla tightly from one side to another.
- Slice the wrap diagonally in half for presentation.
- Serve on a platter with additional hummus on the side.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Substitute any veggies you have on hand or add proteins such as grilled chicken or chickpeas for extra nutrition. Experiment with different hummus flavors for added variety. Store leftovers in an airtight container in the fridge for up to three days.