La Scala Chopped Salad
La Scala Chopped Salad is a vibrant mix of fresh ingredients that delivers a burst of flavor in every bite. This colorful dish combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty pepperoncini, all tossed in a tangy vinaigrette. Perfect as a side or main dish, it will elevate any meal and bring smiles to your table. Easy to prepare, this salad is an ideal choice for busy weeknights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup vine-ripened tomatoes, diced
- 1 cup English cucumbers, diced
- ½ cup red onion, thinly sliced
- ½ cup pepperoncini peppers, sliced
- ½ cup kalamata olives, pitted and chopped
- ¾ cup feta cheese, crumbled (optional)
- ¼ cup extra-virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash and chop the romaine lettuce into bite-sized pieces; place in a large mixing bowl.
- Dice the tomatoes and cucumbers; add them to the bowl.
- Thinly slice the red onion and soak it in cold water for ten minutes to mellow its flavor. Rinse and add to the salad.
- Add sliced pepperoncini peppers and chopped kalamata olives to the bowl.
- If using feta cheese, sprinkle it over the salad.
- Drizzle with olive oil and balsamic vinegar; toss gently until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Customize your salad by adding proteins like grilled chicken or chickpeas for extra heartiness. Store any leftovers in an airtight container in the refrigerator but avoid reheating—enjoy cold for optimal freshness.