Lemon Pepper Cod
Lemon Pepper Cod is a refreshing, zesty dish that brings a burst of flavor to your dinner table. This quick and easy recipe features flaky cod fillets seasoned with freshly squeezed lemon juice, lemon zest, and black pepper, creating a delightful combination that’s perfect for weeknight dinners or special occasions. Serve it alongside your favorite vegetables or grains for a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon kosher salt
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place the cod fillets in the baking dish, drizzle with olive oil, and squeeze lemon juice over them.
- Season generously with salt, black pepper, and lemon zest.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Serve immediately with additional lemon juice if desired.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For added flavor, consider searing the cod in a hot skillet for 2 minutes on each side before baking. - Feel free to substitute cod with halibut or salmon for a different take on this recipe. - Fresh herbs like dill or parsley can enhance the dish; sprinkle them just before serving.