Mediterranean Chickpea and Feta Power Bowl
Experience a burst of Mediterranean flavors with this vibrant Chickpea and Feta Power Bowl. Featuring protein-rich chickpeas, tangy feta, and colorful veggies, this dish is as nutritious as it is visually appealing. Perfect for a light lunch or hearty dinner, its easy preparation makes it an ideal choice for busy weeknights or meal prep. Delight your taste buds and bring the spirit of the Mediterranean to your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 28 minute
- Yield: Serves 4
- Category: Main
- Method: None
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the rinsed chickpeas, cherry tomatoes, diced cucumber, and sliced red onion.
- Add crumbled feta cheese and chopped parsley to the mixture.
- Drizzle with extra virgin olive oil and freshly squeezed lemon juice.
- Season with salt and pepper to taste; toss gently until well combined.
- Serve immediately in bowls or plates, garnished with extra parsley if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Keywords: - Customize by adding grilled chicken or swapping chickpeas for black beans for alternative protein. - For added texture, incorporate bell peppers or olives. - Perfect for meal prepping; store in an airtight container in the fridge for up to three days.