Peach Feta Arugula Salad
Peach Feta Arugula Salad is a delightful summer dish that combines juicy ripe peaches, creamy feta cheese, and peppery arugula, all drizzled with a tangy balsamic vinaigrette. This refreshing salad not only looks stunning on your table but also delivers a perfect balance of sweet and savory flavors. Ideal for picnics, barbecues, or as a light meal, it’s quick to prepare and sure to impress your guests with its vibrant colors and delicious taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 ripe peaches (sliced)
- 4 cups fresh arugula
- 1 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the arugula thoroughly and slice the peaches into wedges.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- In a large bowl, gently toss arugula and peach slices with half of the dressing.
- Top with crumbled feta cheese and drizzle with the remaining dressing.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Substitute peaches with nectarines for a different flavor profile. Add walnuts or almonds for an extra crunch. To increase protein content, consider adding grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to two days; dress just before serving.