Quinoa Bowl with Roasted Nectarines
Quinoa Bowl with Roasted Nectarines is a delicious and vibrant dish that perfectly blends the nutty flavor of quinoa with sweet, caramelized nectarines. This easy-to-make recipe is ideal for busy weeknights or impressing guests at gatherings. With its stunning colors and delightful textures, this bowl not only nourishes but also satisfies your cravings for something fresh and wholesome. Serve it warm or chilled, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 ripe nectarines
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1/4 cup fresh mint leaves
Instructions
- Preheat oven to 425°F (220°C). Rinse quinoa under cold water using a fine mesh strainer.
- Slice nectarines in half and place cut-side up on a parchment-lined baking sheet. Drizzle with olive oil and honey. Roast for 15-20 minutes until caramelized.
- In a saucepan, combine rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Fluff cooked quinoa with a fork, mixing in chopped mint if desired.
- Assemble by layering quinoa in a bowl and topping with roasted nectarines. Drizzle with roasting juices and garnish with mint.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added crunch, consider adding nuts like walnuts or almonds. Substitute nectarines with peaches or plums for variety. Feel free to experiment with different greens or dressings based on your preference.