Salmon Lettuce Boats
Salmon Lettuce Boats are a refreshing and healthy dish that combines flaky salmon with crunchy romaine leaves. Perfect for quick weeknight dinners or entertaining guests, these delightful boats are topped with a zesty sauce and colorful vegetables, offering both flavor and nutrition in every bite. Customize them to suit your taste preferences, making them as versatile as they are delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 fresh salmon fillets (approximately 6 oz each)
- 4 large romaine lettuce leaves
- 1 cup diced bell peppers (mixed colors)
- 2 tbsp low-sodium soy sauce
- 3 tbsp mayonnaise or Greek yogurt
- 1 tbsp toasted sesame seeds
- Lime wedges for garnish
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Season the salmon fillets with salt and pepper, place them on the baking sheet, and bake for 15-20 minutes until flaky.
- While the salmon bakes, mix the mayonnaise or Greek yogurt with soy sauce in a small bowl; stir in diced bell peppers.
- Once cooked, flake the salmon into bite-sized pieces. Fill each romaine leaf with flaked salmon and top with the sauce mixture.
- Sprinkle sesame seeds over each boat and garnish with lime wedges before serving.
Nutrition
- Serving Size: 1 boat (approximately 150g)
- Calories: 315
- Sugar: 3g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - For added flavor, experiment with different sauces like sriracha mayo or avocado cream. - Swap proteins such as canned tuna or shrimp for variety. - Store leftovers in an airtight container for up to two days; reassemble just before serving to keep lettuce crisp.