Sweet Potato Salad with Feta and Cranberries
Sweet Potato Salad with Feta and Cranberries is a vibrant and nutritious dish that brings together the warmth of roasted sweet potatoes, the creaminess of feta cheese, and the sweetness of cranberries. This easy-to-make salad is perfect for potlucks, family gatherings, or simply as a light main course. With its colorful presentation and delightful flavors, it will brighten up any meal—served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, peeled and cubed
- 1 cup dried cranberries
- 1 cup crumbled feta cheese
- 3 tbsp olive oil
- 1/4 cup red onion, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the cubed sweet potatoes in olive oil, salt, and pepper. Spread them evenly on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized, flipping halfway through.
- In a large bowl, combine cranberries, feta cheese, chopped red onion, and lemon juice.
- Once the sweet potatoes have cooled slightly, add them to the bowl and gently mix all ingredients together.
- Serve immediately or refrigerate to enjoy later.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 18g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Keywords: - For added crunch, consider incorporating toasted nuts such as walnuts or pecans. - Substitute feta cheese with goat cheese for a different flavor profile. - This salad can be made ahead of time; just add feta before serving to maintain freshness.