Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps are a deliciously vibrant dish that combines tender chicken, aromatic herbs, and fresh vegetables wrapped in crisp lettuce leaves. Perfect for a fun family dinner or as an impressive appetizer for guests, these wraps are easy to make and customizable to fit your dietary preferences. Each bite bursts with flavor and texture, making them a delightful addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp fresh minced ginger
- 3 cloves garlic, minced
- 2 green onions, chopped
- 1 cup grated carrots
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Crisp lettuce leaves (e.g., butter or romaine)
Instructions
- Prepare the ingredients by washing the vegetables and dicing the chicken into small cubes.
- In a skillet over medium-high heat, add oil and sauté the diced chicken with minced garlic and ginger until golden brown (6-8 minutes).
- Stir in grated carrots and chopped green onions; cook for an additional 2 minutes until well combined.
- In a bowl, whisk together soy sauce, sesame oil, and rice vinegar. Pour this mixture over the chicken mixture in the skillet.
- Spoon the flavorful mixture into lettuce leaves like wrapping a present.
- Serve topped with crushed peanuts or fresh cilantro as desired.
Nutrition
- Serving Size: 2 wraps (about 180g)
- Calories: 275
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For variations, substitute chicken with tofu or shrimp. Add spices like chili paste to the sauce for extra heat. Store leftover filling in an airtight container for up to three days.