Quick Overnight Oats
Quick Overnight Oats are the ultimate breakfast solution for busy mornings. This no-cook recipe combines rolled oats with your choice of milk or yogurt, creating a creamy, nutritious meal ready to eat when you wake up. Customize with fresh fruits, nuts, or sweeteners for a delicious start to your day that keeps you energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds
- 1/2 cup fresh fruit (berries, bananas, etc.)
Instructions
- In a jar or bowl, mix rolled oats and chia seeds.
- Pour in milk or yogurt until fully submerged.
- Stir in honey or maple syrup until well combined.
- Add fresh fruit and mix gently.
- Seal the container and refrigerate overnight.
- In the morning, stir well and enjoy cold or heated with additional toppings if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Keywords: Experiment with different types of milk (almond, coconut) for unique flavors. Add nut butter for extra creaminess and taste. Store leftovers in an airtight container for up to five days; add toppings just before serving.